CBT is a short to medium term therapy that focuses attention on the present rather than the past. CBT’s core belief is that emotional distress is caused by the way we think, and changing our thoughts reduces worry and emotional anxiety. This way of working will have a definite structure, it will be problem-focused, goal oriented and practical.


As your therapist I will educate you through guided discovery to be your own therapist in the future. CBT is proven to be an effective treatment for Anxiety and Depression and an effective way to work on relationship issues in Couple Counselling.